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Can CBD enhance your yoga?

Can CBD enhance your yoga?

Yoga and cannabis have a history. Cannabis is a sacred plant in India – where yoga originated – and has been smoked by holy men in conjunction with yoga practices for centuries. We turn to yoga as a way to calm down, go inward, and let go. It soothe’s in the short-term and allows us to check in rather than check out, whilst addressing anxiety with calmness.

Why CBD?

Yoga is one of many great ways of coping. However with the increasing legalisation of cannabis and hemp-derived products around the world, the stressed-out among us are exploring new ways to cope with anxiety.

It all comes down to CBD, a cannabinoid compound found in the cannabis plant. Although CBD shares some similarities with THC, hemp’s better-known cannabinoid, there is one big difference: CBD has no psychoactive effects and won’t get you high.

CBD isn’t a miracle ‘cure’ for anxiety, and neither is Yoga, but research has opened our eyes to how they can both help. You may be able to take your yoga practise to another level when pairing with CBD.

So in summary, CBD can enhance your mind-body connection through the endocannabinoid system, improved yoga adaptation through local activation of the endocannabinoid system in muscle tissue, reduced inflammation, and enhanced focus and concentration during your practice.

CBD – The Basics

CBD – The Basics

In the UK, interest in CBD is at an all time high. We are seeing over 100k google searches a month for ‘CBD’ and £300m spent annually on products containing the compound. We want to use this opportunity to answer some of the most common questions we are asked about CBD ( Cannabinoids ) – What is CBD?

What is CBD?

CBD is one of over 100 cannabinoids found in the cannabis plant. CBD doesn’t contain tetrahydrocannabinol (THC), the psychoactive ingredient found in cannabis that produces a high. CBD does not change a person’s state of mind when consumed. 

Is CBD legal?

YES! CBD products that contain less than 0.2% THC are fully legal for sale in the UK. 

Should I use CBD?

As we are not medical practitioners we are unable to give any medical advice. However, research suggests that, at the time of writing this, no negative side effects have been associated with CBD.

You should always consult your GP before making any medical decisions.

The Endocannabinoid System

The Endocannabinoid System

In this post we will explain the endocannabinoid system (ECS) and how CBD works with the ECS in plain English.

What does the ECS do?

The ECS is responsible for regulating and balancing many processes in the body. These include pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and the reproductive function.

How does it work?

The system is made up of endocannabinoids, receptors and enzymes.

Endocannabinoids — these are made by the body and include anandamide and 2-AG

Receptors — the two main receptions are the CB1 receptors (found in the central nervous system) and the CB2 receptors (found in your peripheral nervous system particularly in the immune cells)

Enzymes — fatty acids amide hydrolase breaks down the anandamide and monoacylglycerol acid lipase breaks down the 2-AG

The body produces the endocannabinoids which then bind to the receptors. The effect will depend on where the receptor is within the body and which receptor it binds to. The enzymes will then break down the endocannabinoids when they have carried out their function.

Phytocannabinoids

There are over 100 known phytocannabinoids found in the cannabis plant including CBD and THC. These bind to the receptors in the same way as the endocannabinoids that the body creates itself which is why there is so much medical research into phytocannabinoids. Research has already discovered that THC binds to our CB1 receptors and CBD binds to our CB2 receptors.

Summary

This explains why cannabinoids are purported to be a cure for all. The ECS is responsible for balance across so many process in the body. Sometimes our body does not produce enough endocannabinoids and it is thought that by adding phytocannabinoids we can help to bring balance to our ECS.